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The Ultimate Hardgainer Workout – Arms and Core

DAY 3 – Arms / Core Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the warm-up I lay out in my Best Body...

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Ultimate Hardgainer Workout – Shoulders, Back, Neck and Traps

DAY 4 – Shoulders / Vertical Back / Neck & Traps Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the...

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Science of the Squat – Depth & Load – and How They Impact Your Squatting Muscles

The squat is often called the King of Exercises. And for good reason – because nothing develops lower body muscle mass, strength & power faster & better than barbell squats. And if you want to...

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3 completely badass fitness products that you’re GONNA buy…or else.

Alright….maybe badass isn’t the appropriate description for these products. None of them are going to smack you around for being a pair of idiot skinheads starting trouble on a public bus. But they...

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Get Ripped, Get Huge ASAP

The Holy Grail of Bodybuilding Get ripped… while packing on slabs of muscle… in a short time frame…. without drugs. And here’s how we’re going to do it. NUTRITION Calories Between 10 – 12 calories per...

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The Human Body is an Amazing Machine

One of the most important things I can do as a personal trainer is convince my new clients that their body is capable of making amazing improvements if they are willing to put in the work. To prove...

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Fitness for Beginners – How To Do Push-Ups

Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get in shape, drop a few pounds and transform their fat into fit. Unfortunately, most of those...

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How to Get Strong – The Science of Strength

In an earlier post, The Components of Physical Fitness, I divided physical fitness into it’s component parts and provided a brief introduction of each part. In today’s post, I am going to focus on...

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A Technological Revolution for Health and Fitness Nerds

Quick post for all you fitness nerds out there. Today is the day that I finally get my greedy little hands on a Push Strength workout/fitness tracker. As an early indiegogo supporter, I am one of the...

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Ultimate Hardgainer Workout – Chest and Back

DAY 2– Chest / Horizontal Back / Rear Delt Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the warm-up I lay...

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