The Ultimate Hardgainer Workout – Arms and Core
DAY 3 – Arms / Core Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the warm-up I lay out in my Best Body...
View ArticleUltimate Hardgainer Workout – Shoulders, Back, Neck and Traps
DAY 4 – Shoulders / Vertical Back / Neck & Traps Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the...
View ArticleScience of the Squat – Depth & Load – and How They Impact Your Squatting Muscles
The squat is often called the King of Exercises. And for good reason – because nothing develops lower body muscle mass, strength & power faster & better than barbell squats. And if you want to...
View Article3 completely badass fitness products that you’re GONNA buy…or else.
Alright….maybe badass isn’t the appropriate description for these products. None of them are going to smack you around for being a pair of idiot skinheads starting trouble on a public bus. But they...
View ArticleGet Ripped, Get Huge ASAP
The Holy Grail of Bodybuilding Get ripped… while packing on slabs of muscle… in a short time frame…. without drugs. And here’s how we’re going to do it. NUTRITION Calories Between 10 – 12 calories per...
View ArticleThe Human Body is an Amazing Machine
One of the most important things I can do as a personal trainer is convince my new clients that their body is capable of making amazing improvements if they are willing to put in the work. To prove...
View ArticleFitness for Beginners – How To Do Push-Ups
Every January, gyms/health clubs/fitness centers around the world fill up with fitness virgins…eager to get in shape, drop a few pounds and transform their fat into fit. Unfortunately, most of those...
View ArticleHow to Get Strong – The Science of Strength
In an earlier post, The Components of Physical Fitness, I divided physical fitness into it’s component parts and provided a brief introduction of each part. In today’s post, I am going to focus on...
View ArticleA Technological Revolution for Health and Fitness Nerds
Quick post for all you fitness nerds out there. Today is the day that I finally get my greedy little hands on a Push Strength workout/fitness tracker. As an early indiegogo supporter, I am one of the...
View ArticleUltimate Hardgainer Workout – Chest and Back
DAY 2– Chest / Horizontal Back / Rear Delt Warm-Up Each workout begins with a 10-15 minute warm-up all of your joints and muscles to get them ready for the workout. Feel free to use the warm-up I lay...
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